HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth.

In HypnoBirthing classes you will learn proven birthing techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. HypnoBirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.

HypnoBirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.