The Calm Mama


Welcome Mama or Mama-to-be

Reset, Release, Re-energise, Re-inspire

Next Classes  on zoom – contact Helen to register your interest

Your investment $89
Bring a friend and you can both attend for $59 each

Learn tools to release stress and anxiety and keep calm in your busy life as a mum. Quick easy techniques and practical methods to help you feel re-energised, re-inspired, and for a reset.

This class is all about how to feel like you can cope a little easier with your ever changing and evolving journey.

The Calm Mama class is a 3 hour class, (divided into 2 sessions each of 90 mins) for mamas-to-be and mamas of young children. 

This fun, practical class teaches you:
– easy and fast self-hypnosis / relaxation techniques
– how to make the most of limited sleep,
– keep calm and balanced on challenging days,
– find focus and mindfulness

 We weave inspiration and information with practical tools that you can use easily in your busy life with little ones.

** Please note it is not necessary to have any experience with self-hypnosis, relaxation or meditation in order to join and benefit from the Calm Mama class. All you need is the desire to be relaxed.

There are two different classes designed for all types of mothers – a class for mothers expecting their first baby and a class more relevant for mothers who already have a baby, toddler or preschooler. 

“I really enjoyed this class, as it gave me more confidence in my ability to succeed in the next stage of motherhood. Being able to stay calm in stressful parenting moments is very difficult. I instantly knew I would use some of the techniques, and I have. Calm Mama is definitely the right name for this course and it has become my mantra to myself on a daily basis I will take a deep breath and say ‘calm mama, calm baby’ and it’s true. I wish I had done this course at the beginning of my step mum journey 7 years ago!!


You will not regret doing this course. It was like pressing the reset button for me. I am so much more conscious of my feelings and thoughts on a daily basis now”


How is self-hypnosis beneficial for new mothers?

 Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax your body while creating mindfulness and balance.

Positive Emotional Resources: Quick self-hypnosis techniques allow you to tap into positive emotions even on difficult days. 

Deep Relaxation and Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.

Confidence building, inspirationfor the tough times and the knocks life throws at us as mothers. Confidence and positive suggestive tools for successful breastfeeding.

Mindfulness : how to appreciate the moment, see light within the tunnel and work with/ accept / be with whatever is thrown at you.

I honestly don’t know how to thank you enough for putting on this course. I cant put into words how much you have done for my family and I.

Its been 3 weeks since I did the course and every day I have laughed more, smiled more and I have honestly enjoyed every moment of being a mum. Having had pretty severe post natal depression and anxiety for the last 2 years, Calm Mama could not have come at a more perfect time (ok so maybe 2 years ago would have been better), but I was ready to make change.

I have felt love for my wee man and a need to have him in my life, calm, and fulfillment for the last 21 days. Thank you for giving me the opportunity to use your tools for my needs at the time. Thank you for giving me three hours of time for myself, and thank you for giving the three people living under our roof their title of “family”.


“I remember writing some feedback about the Calm Mama class before I had my baby Emma, but I want to say how much it has positively impacted my life as a new mum now. I think it’s so so so so so important that people do this class because it has honestly saved my life.”


I feel like I have a lot of tools to now use when in a stressful situation of being a new mum and will be able to calm myself quickly. I liked hearing other expectant mums share, many of their concerns resonated with mine but it was also empowering to hear what they were looking forward to. I liked hearing that the worries I had were very normal and how to reset them”

“Thanks for a great session last week. I will definitely be putting these resources to good use over the coming weeks and months Strategies for coping with stress lack of sleep and anxiety are vital for any mum and the Calm Mama class offers just that”

“I’m still listening to the Calm Mama tracks 5 months on. When I need to get to sleep during the day, it’s been so helpful.”


Who is Calm Mama for?

Mamas-to-beLearn how to better cope with your ever changing and evolving journey. Designed for mamas pregnant with their first baby this is a safe space to join like minded mamas to feel more confident in beginning your journey.

Mamas with toddlers and preschoolers: This version of Calm Mama is designed to help mothers find balance and energy throughout the early years of motherhood and possibly preparing to extend the family. We provide practical tools (along with inspiration) that you can use when your buttons are being pushed, you’ve got no time for yourself and you’re being pulled in many directions. Many mums say it’s like this class allows them to hit the “reset” button.

Your investment
is $89 which includes $40 worth of relaxation/hypnosis tracks to keep, along with handouts and scripts. 

Classes run on Zoom, weeknights 730pm – 9pm

Next course starts 18 May 2023



contact to register your interest.

Positive Births

021 130 6381