Relaxation is beneficial to both parents and baby
The Benefits for Mothers
Hypnosis for pain relief in labour and childbirth: a systematic review
“I found the combination of the CD and the slow deep breathing very effective. The midwives commented in their notes about how relaxed I looked during the whole birth. I also found the J breathing fantastic both for getting the baby out!
It was very noticeable when I did stop concentrating on the breathing techniques
Thanks for your help it did certainly make a difference!”