Relaxation is beneficial to both parents and baby

The Benefits for Mothers 

Hypnosis for pain relief in labour and childbirth: a systematic review 

BJA: British Journal of Anaesthesia, Volume 93, Issue 4, 1 October 2004, Pages 505–511,


26 July 2004



“I found the combination of the CD and the slow deep breathing very effective. The midwives commented in their notes about how relaxed I looked during the whole birth. I also found the J breathing fantastic both for getting the baby out!
It was very noticeable when I did stop concentrating on the breathing techniques 
Thanks for your help it did certainly make a difference!” 


The Benefits for baby


How can the birth support person benefit from relaxation?

Positive Births

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