Course Details – Dates, Schedule & What’s Included
Positive Births Ultimate Program
Your best option for a comprehensive antenatal course
Dive deep, with more support, more resources, all you need for a positive birth in all circumstances
12 hours, $455 per couple
Included:
12 hours of expert, comprehensive tuition
Workbook full of additional information, worksheets, scripts, tips, prompt cards
Lifetime access to 16 audio tracks for your practice
Set of affirmation cards
Ongoing support throughout your pregnancy (which can be super helpful if last minute curveballs need to be navigated)
Positive Births Essentials Workshop
Essential tools and skills for a positive birth
Total 7 hours tuition $255 per couple
Included:
7 hours of expert tuition
Downloadable folder of worksheets, extra information, scripts, prompt cards
Access to 9 audio tracks for your practice
Set of affirmation cards
Course Dates
Ultimate Course: 2026
Retreat One Day in person + 2 online – Bali Garden, Matakana
Sunday 15 March
plus live online content: Weds 25 March and 1 April 7pm
(for due dates mid April – Aug)
More info about this special program
Ultimate Live Online – 5 evening sessions
Thursdays 630pm – 9pm
starts 9 April
(for due dates Jun – Oct)
Ultimate One Day in person + 2 online – Warkworth
Sunday 19 April 930 am- 430pm
nutritious, delicious lunch is included
plus 2 live online sessions Tues 28 April & 5 May
(for due dates end May – Sept)
Retreat One Day in person + 2 online – Bali Garden, Matakana
Saturday 23 May
plus live online content: Mon 1 & 8 June 7pm-9pm
(for due dates mid June – Sept)
More info about this special program
Ultimate Live Online – 5 evening sessions
Thursdays 630pm – 9pm
starts June 18
(for due dates Aug – Nov)
Ultimate One Day in person + 2 online – Warkworth
Sunday 21 June
plus live online content: Mon 29 June and 6 July 7pm-9pm
(for due dates mid July – Oct)
Ultimate One Day in person + 2 online – Warkworth
Saturday 11 July
plus live online content: Mon 1 & 8 June 7pm-9pm
(for due dates mid August – November)
Essentials Workshop: 2026
TWINS course – for parents expecting twins May – July
Three sessions in person Warkworth
Mon 19 Jan, Thur 29 Jan, Thur 5 March
Two sessions in person, Warkworth
Saturdays 10am-1pm
March 7 and 14
for due dates mid April – July
Three sessions live online
Mondays 7pm – 9pm
March 2, 9, 16
for due dates April – July
Two Sessions in person, Warkworth
Saturdays 2pm – 5.30pm
April 18, May 2
for due dates June – Sept
Three sessions live online
Thursdays 7pm – 9pm
May 21, 28, June 4
for due dates July – Sept
The Essentials Day – in person, Warkworth
Sunday 31 May
930am- 5pm
for due dates end June – Sept
Two Sessions in person, Warkworth
Saturdays 2pm – 5.30pm
August 22 & 29
for due dates October – January
Book your space now
Learning within the Ultimate program:
Module 1:
Mindset and beliefs; How fear impacts on our body in labour and how to avoid it; How your uterus works in labour; Understanding the mind body connection and how to use it to your benefit; How to maximise the state of hypnosis for you in your pregnancy
Module 2:
Breathwork: 3 breathing techniques; Relaxation tools for you and your partner; How your body is perfectly designed for birth; Anchoring
Guided visualisation; Light Touch Massage
Module 3:
Pre Natal psychology – connecting with your baby; Birth support tips and tools; Comprehensive Fear Release exercise
Module 4:
Creating the energy for a positive birth; Using the skills for all types of birth; Avoiding unnecessary intervention; Making informed decisions; Being Curious
Module 5:
Understanding Birth hormones, Birth Rehearsal, Labour simulation practise
optional – book in for the Positive Postpartum/Parenting sessions: Mindfulness for birth and beyond; Matriessence and postpartum.
Essentials course modules:
Modules within the program:
Module 1:
Mindset and beliefs
How your uterus works in labour
Using deep relaxation and hypnosis
Module 2:
Breathwork: 3 breathing techniques
Relaxation tools
Anchoring
Light touch massage
Making informed & empowered decisions
Module 3:
Being curious, asking questions
Using your tools in labour amd birth
Labour simulation practise
Testimonials
“We enjoyed Helen’s great knowledge of the topics, and her ability to lead the classes, manage the time effectively and interact with the group in such a welcoming and friendly manner. All the resources and materials were so helpful along with Helen’s ongoing support which was amazing”
Katerina and Roy
“What the HypnoBirthing course gave me as a first time dad to be was; a greater understanding of the babies growth and birthing process, it gave both myself and my wife the tools to set up our birth to be what we wanted it to be and it gave me personal a sense of empowerment.
As a first time dad you can feel pretty left out of the whole birth process, especially when you have little or no knowledge on the subject. But with the HypnoBirthing course you gain the tools and confidence to help the birth happen. As birthing companion for my wife I now have a role to play and I know how to do it. Thanks Helen for a great experience.”
Luke
What to expect from Helen’s classes
Helen’s classes are well organised, yet relaxed and friendly. Her teaching teaching style is described as “down to earth, practical and inspiring.” As a mother of three children herself, she finds it easy to relate to parents having their first, or subsequent children and looks forward to helping you on your journey into parenthood.
Preparation for Hypnobirthing
Participants will need to prepare by reading the provided materials, listening to the audio tracks and practicing the exercises. The more practice you do, the more it will pay off for you on your baby’s birthing day.
When should I start?
The best time to begin your classes is NOW!
If you are past 15 weeks into your pregnancy then it is never too early to start.
Likewise, it’s also never too late. And it’s certainly better late than never. If you are beyond 35 weeks, you will still find the course very valuable, as long as you complete it prior to going into labour. Talk to Helen about private sessions if you’re in the last few weeks of your pregnancy.
Group classes
Groups are kept small enough to ensure that individual needs are fully satisfied and that techniques are mastered so that you leave feeling confident in your ability to give birth using the range of tools and skills. Groups are large enough to meet like-minded parents who could also become life-long friends.
After your class sessions have completed Helen will provide ongoing assistance via zoom (Ultimate course only) if you should you have any further questions, queries or concerns.
