Online Recorded Classes




 The perfect solution if you can’t make an ‘in person, live’ course – if you’re out of town, have other children or are just too busy working unusual hours!

If you’d prefer to do the course from the comfort and safety of your own home, and at your own pace whenever you like through your pregnancy there are THREE types of Online Recorded Courses for you to choose from!

You can cover the content again and again if you need to during your pregnancy, ensuring you are truly in a positive mind set and have all the tools and techniques for the best birth experience.

Plus you’ll receive further information to support you on your journey, along with scripts to successfully practise the exercises, reading you can do, and a range of audio tracks for you to enjoy.


See below for the Three different options:

The “Short & Sweet” Online Course

The “Original” Positive Birth Online Course

“The Deluxe” Positive Birth Online Course

Designed for you to get the very basics of hypnobirthing – like a taste test. Ideal for those restricted by time or budget. Or if you are already feeling calm and comfortable about birth & just want a small amount of tools to use to help you have an even more positive birth experience.

This course includes: 9 videos totalling 74 minutes of tuition along with 6 downloadable audio tracks, downloadable images and further information for you to use.

Topics include:
Relaxation and Self- Hypnosis
How the muscles of the Uterus work
Breathing to Relax
Breathing to use in Labour
Anchor technique
Progressive Relaxation Technique
How to maximise your birth environment
How to use your tools in labour and birth


Your investment: $79

The original Positive Births Online course designed for couples to enjoy a range of tools and techniques to feel more comfortable, positive and empowered in their birth.

This course includes: 4.5 hours of online tuition along with 10 downloadable audio tracks, downloadable images and a range of handouts and scripts to use.

Topics include:
Understanding the Mind Body Connection and how to use it to your advantage
Your amazing Uterus
How to use self-hypnosis for labour and birth
Breathing to Relax
Breathing to use in Labour
Breathing to help birth your baby
How Fear affects the body in labour 
Releasing Fear
Light touch technique
Anchors and deepening with script
Progressive Relaxation
How to enhance the birthing environment
A thought about Mindfulness
Getting into the right head space for labour
Questions to ask to ensure you’re making an informed decision
Early labour – how to use your tools
As labour progresses – how to use your tools
Meeting baby

Your investment: $195 

Currently under construction, the “Deluxe” course is EVERYTHING you need plus more for you and your partner to work towards a wonderful, positive and empowering birth experience and life beyond as parents.

This course will include extensive information about the whole process of labour and birth with all topics that are included in the Positive Birth Original course but expanded upon in further detail – plus more. We have interviews with other birth professionals, a full module on the topic of Mindfulness and how to use it in pregnancy, birth and life beyond with baby.

Approximately 10 hours of videos, plus the book: Positive Birth in NZ using Relaxation, Hypnobirthing and Mindfulness.

Also included is the Calm Mama course designed to help you enjoy the early days with baby (and other children) even more, regardless of challenges you are facing.

Plus you’ll receive 2 hours of one-on-one support with Helen at anytime in your pregnancy.

Available soon, please contact Helen if you wish to be notified as soon as this course is ready for you.

Your investment $545

Positive Birth Book

Positive Birth in New Zealand using Relaxation, Hypnobirthing and Mindfulness

A comprehensive guide for all Kiwis preparing for a relaxed, empowered and positive birth experience.

 In 271 pages we discuss everything you need to prepare for a positive birth experience. We talk about everything from mindset to energy frequency, hormones to breathwork, visualisation to mindfulness, prenatal psychology and so much more! How to ask the right questions, make informed decision and flow with the twists and turns that can occur in pregnancy and birth.

Plus included for you are 26 birth stories from mums who’ve used these tools in their own births and 5 downloadable audio tracks to practise with.

Your investment is $35 including postage in New Zealand

Please note the book is not included in the Short & Sweet and Original online courses. It is recommended as additional reading, but not required to successfully benefit from the online recorded courses. To purchase a copy of the book please email


“Thankyou Helen for being so passionate about HypnoBirthing and for being such a great teacher. I am so glad this course was recommended to me. My fiance found the classes to be a great way to unwind and he has learnt a great deal – he has also seen the huge difference it has made to me mentally.
We both now have a more positive outlook on pregnancy, birth and life!”

Lucy and Matt

“We were impressed with Helen’s caring nature and the depth of knowledge she possessed. The fact she is a mother & has experience in both clinical and natural birth helped us relate and understand birthing as first time parents. Helen offered specific assistance when doubts reared their ugly head. 
We would recommend HypnoBirthing to anyone planning to have a family.”

Lisa and Neil

“We enjoyed the balance of discussion.  With my husband being more apprehensive than I towards this approach, he  mentioned how fair/honest discussions seemed to be, i.e. it was not wishy washy all one way, there was a good balance. I think this is really important as someone who is slightly more hesitant becomes more open to the idea when knowledge is presented well, openly and honestly.”



Positive Births

021 130 6381