Processing your Birth

Processing your birth Processing your birth No matter what our birth involves it is a huge event. It is a huge event that both our mind and body have gone through and we must not underestimate the impact it can have on us. Often our mind can be very active and busy...
3 steps to a calm and positive birth experience

3 steps to a calm and positive birth experience

If I could give you 3 simple steps to maximise your chances of achieving a calm and positive birth experience this is what they would be. Wind Down If you suspect labour is starting my biggest advice is to “wind down”. That is to say, unwind, relax, start pulling into...
VBAC Success

VBAC Success

How Hypnobirthing can support you through a successful VBAC If you’ve previously had a C Section birth then it doesn’t mean that all your future births need to be a C Section. There are many success stories from mums achieving a successful VBAC (Vaginal Birth after C...
5 tips to help you be the BEST ever support person in birth

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Sample 3

Sample 3

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