NZ’s most trusted Hypnobirthing expert presents

Relaxation masterclass

1 hour 30 mins of tuition on HOW to work with your body during labour to feel calm, and comfortable 

Live online Mon 6 May 2023 at 7.00pm

$55 includes recordings

email helen@positivebirths to book your spot. Please include your name and baby’s due date.

Do you know HOW to work WITH your body during labour?

You know that you’re going to experience  labour and birth

You know that labour is going to happen, and it could start out slow and gently or it could start out hard and fast

But regardless of how it starts it will progress – which is awesome

But when it progresses and when you’re experiencing waves/surges/contractions every few minutes and they’re lasing a minute long and they’re strong and powerful and intense

Do you know HOW to work WITH them?

Do you now HOW to feel more COMFORTABLE ?

HOW to feel in CONTROL?

HOW to feel like you’ve GOT THIS?

HOW to carry on for however long you’ve got?

Do you know HOW you can allow your body to work EFFICIENTLY and EFFECTIVELY?


Included in this class

Learn why relaxation is so beneficial for your labour

Understand how to breathe properly to initiate relaxation and to work with your birthing muscles through labour

Discover why this breathwork will help you feel more comfortable throughout your labour

You’ll take away three types of breathing to be able to use in your labour and a fast, effective  relaxation exercise you can use not only in your labour but for life in general.

Included are three audio tracks to help you practise the tools.

all of this for just $55 -it’s an absolute bargain

This class is best suited for you if:
You’re pregnant, on a limited budget and would like to learn some effective tools to use through your labour (it does not matter what type of birth you are planning, the tools are relevant for every situation)

You’re not especially afraid, anxious or nervous about birth.
If you do have fears or concerns, PLEASE consider signing up for the full hypnobirthing course where we will help you release any fears, teach your partner how to support you and provide you with a range of tools to use. If you’re on a limited budget consider reaching out for a one-on-one fear release session.


This class can be done at anytime in your pregnancy.


YES this class will be recorded – if you can’t make it on the night, you can get the recording.


email to book your spot. Please include your name and baby’s due date.

“Hypnobirthing helped me to have the birth I’d dreamed of. The whole process was beneficial for my pregnancy and the birth itself was amazing. I definitely recommend Hypnobirthing and Helen to every pregnant woman. I am so happy about my birth and love thinking back on it.” 


“The information made sense.  If I hadn’t done this course I wouldn’t have found the techniques anywhere else, and I wouldn’t have known what to do. What I learned took away a lot of the unknown.”


Learn from New Zealand’s leading and most experienced Hypnobirthing  Practitioners about how you can prepare for a positive pregnancy & birth.

Helen has been sharing this knowledge since 2007 and has inspired thousands of couples throughout the country to have a more positive birth experience.

Want to hear some of the many many positive birth stories that her clients have experience –  listen to the Positive Births NZ podcast on Spotify

My birth was the BEST day of my life!

I used the positive affirmations all round the house. Leading up to my birth I listened to your tracks most nights. I used the visualisations and the breathing was amazing. Soft calm music and essential oils also played a big part.”


Without hypnobirthing my birth would have looked a lot different. I 100% recommend it. It’s the best investment no matter what your birth plan looks like.


Terms and Conditions
By  agreeing  to  the  Class  Registration  Terms  and  Conditions,  you  acknowledge  that  you  are  enrolling  in  a Positive Births  class  of  your  own  free  will  and  with  the  understanding  that  this  is  a  program  designed  to  teach  you  to  use  your  own  natural  abilities  to  bring  your  mind 
and  my  body  into  a  state  of  relaxation.  It is not intended to replace any medical advice.

Your payment is non-refundable. However, should  you  not  be  able  to  attend  the course  due  to  unforeseen  circumstances (e.g. loss of pregnancy) and you  have  given  at  least  72  hours  notice  of  cancellation  prior  to  the  course  commencing,  we will certainly consider a refund.

Got some questions? Or would you like to chat to Helen?


“Helen’s genuine and warm aura underpins everything she teaches which makes the whole experience easy and enjoyable to connect with – it feels safe and comfortable, which can be hard to achieve when the topic could be viewed as quite a ‘scary’ one.”


This course is the best way to prepare mind, body and soul for the arrival, birth and upbringing of a child. We enjoyed this well planned and executed course; the welcoming, sharing atmosphere facilitated by Helen and the feeling of a safe non-judgemental environment.
The knowledge we gained was relevant and applicable, these techniques are useful for life!” 

Kyra and Ben

“The birth itself was amazing, it was exciting and enjoyable. You can feel any discomfort float away with your breath and visualisation.
I definitely recommend HypnoBirthing and Helen to every pregnant woman. I am so happy about my birth and love thinking back on it.”


Positive Births

021 130 6381