Balance your
body & mind
workshop

3 hour workshop with two pregnancy and birth practitioners

Birkenhead, Highbury House
Saturday 10 October 1.30pm

payment: donation/koha

book your spot

Balance your body
with Renee

Balance your mind
with Helen

Pelvic Health Physiotherapist Renée Malyon will share with you:

The importance of the pelvic floor and how to train it effectively
Understanding bodily changes during pregnancy and postnatal
How to exercise safely
Assessment and prevention of stomach muscle separation

Renée uses her training in manual therapy, pelvic health, and clinical pilates / rehabilitation to optimise whole body function. She is also trained in mindfulness and somatic trauma therapy to provide holistic care when needed. Renee is the founder of Haven Wellness, and has valuable experience from living abroad in London and Dubai for 11 years during her career. She believes “every woman should enjoy optimal physical well being during pregnancy and postpartum”.

Hypnobirthing expert and hypnotherapist Helen Bartrom will share with you:

specific breathwork and relaxation tools to support your pregnancy, birth and postpartum journey
to help you soothe your nervous system, relieve stress, sleep better
how to feel more comfortable and in control during labour and birth, postpartum

Helen is owner of positivebirths.co.nz, host of the Positive births NZ podcast and has been supporting pregnant couples to have a more empowered and positive birthing journey since 2007. She knows how empowered you can feel with a practical set of tools that can be easily accessed for pregnancy, birth and postpartum.

Register here

Learn from New Zealand’s leading and most experienced Hypnobirthing Practitioners about how you can prepare for a positive pregnancy & birth.

Helen has been sharing this knowledge since 2007 and has inspired thousands of couples throughout the country to have a more positive birth experience.

Want to hear some of the many many positive birth stories that her clients have experience – listen to the Positive Births NZ podcast on Spotify

“My birth was the BEST day of my life!

I used the positive affirmations all round the house. Leading up to my birth I listened to your tracks most nights. I used the visualisations and the breathing was amazing. Soft calm music and essential oils also played a big part.”

Laura

Without hypnobirthing my birth would have looked a lot different. I 100% recommend it. It’s the best investment no matter what your birth plan looks like.

Keely

Got some questions? Or would you like to chat to Helen?

contact helen

Testimonials

“Helen’s genuine and warm aura underpins everything she teaches which makes the whole experience easy and enjoyable to connect with – it feels safe and comfortable, which can be hard to achieve when the topic could be viewed as quite a ‘scary’ one.”

Victoria

This course is the best way to prepare mind, body and soul for the arrival, birth and upbringing of a child. We enjoyed this well planned and executed course; the welcoming, sharing atmosphere facilitated by Helen and the feeling of a safe non-judgemental environment.
The knowledge we gained was relevant and applicable, these techniques are useful for life!”

Kyra and Ben

“The birth itself was amazing, it was exciting and enjoyable. You can feel any discomfort float away with your breath and visualisation.
I definitely recommend HypnoBirthing and Helen to every pregnant woman. I am so happy about my birth and love thinking back on it.”