Hypnobirthing for VBAC success

How Hypnobirthing can support you through a successful VBAC   If you’ve previously had a C Section birth then it doesn’t mean that all your future births need to be a C Section. There are many success stories from mums achieving a successful VBAC (Vaginal Birth after...

Processing your Birth

Processing your birth Processing your birth No matter what our birth involves it is a huge event. It is a huge event that both our mind and body have gone through and we must not underestimate the impact it can have on us. Often our mind can be very active and busy...

Fear free birth

Fear Free Birth Fear – the enemy of the birthing room Fear is the ultimate enemy of the birthing room. Fear is what all too often prevents the body from allowing the process of birth to unfold and occur just as it was designed to. Way back in the 1920s, an...

Your amazing birth muscles

Your amazing birth muscles Your amazing birth muscles Your body is amazing. Full stop. I bet you haven’t thought too much about how the muscles in your uterus work, have you? I know that for many women, understanding the power of their incredible body is very...