Fear free birth

Fear Free Birth Fear – the enemy of the birthing room Fear is the ultimate enemy of the birthing room. Fear is what all too often prevents the body from allowing the process of birth to unfold and occur just as it was designed to. Way back in the 1920s, an...

Your amazing birth muscles

Your amazing birth muscles Your amazing birth muscles Your body is amazing. Full stop. I bet you haven’t thought too much about how the muscles in your uterus work, have you? I know that for many women, understanding the power of their incredible body is very...