HypnoBirthing –

For a More
Comfortable &
Positive Birthing

What’s HypnoBirthing?

Hypnobirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.

Hypnobirthing is a childbirth method that focuses on preparing parents for a more natural, gentle birth.

In Hypnobirthing classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. Hypnobirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.


“Helen’s genuine and warm aura underpins everything she teaches which makes the whole experience easy and enjoyable to connect with – it feels safe and comfortable, which can be hard to achieve when the topic could be viewed as quite a ‘scary’ one.”


This course is the best way to prepare mind, body and soul for the arrival, birth and upbringing of a child. We enjoyed this well planned and executed course; the welcoming, sharing atmosphere facilitated by Helen and the feeling of a safe non-judgemental environment.
The knowledge we gained was relevant and applicable, these techniques are useful for life!”┬á

Kyra and Ben

“The birth itself was amazing, it was exciting and enjoyable. You can feel any discomfort float away with your breath and visualisation.
I definitely recommend HypnoBirthing and Helen to every pregnant woman. I am so happy about my birth and love thinking back on it.”


The Benefits of Hypnobirthing

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions.
  • Shortens the first stage of labour by several hours.
  • Lessens fatigue during labour, leaving you with energy for birth.
  • Your birthing companion is an integral part of the birthing, not an onlooker.
  • More rapid postnatal recovery.
  • Happy, well adjusted babies, resulting in better eating and sleeping routines.
  • A more relaxed and enjoyable pregnancy.
  • A calm, peaceful and confident birth, leaving you and your baby with a positive birthing experience.

Helen became a certified Hypnobirthing practitioner from the internationally recognised HypnoBirthing Institute in 2007. Since then she has shared the program with over a thousand couples throughout Auckland and New Zealand. As well as loving her job, she feels privileged to help to create a positive difference to such an important life event.

Why Book Your Hypnobirthing lasses with Positive Births?

  • Experience, experience, experience: – Helen has over 13 years of eperience with HypnoBirthing┬«, teaching over 1,000 couples
  • Benefit from hearing from parents who’ve birthed using Positive Births HypnoBirthing techniques in Auckland homes, hospitals and birthing centres.
  • Learn down-to-earth, realistic and practical techniques that you will find useful in many day to day situations as well as for pregnancy, birth and life with baby.
  • Be inspired with positive information presented in an entertaining and relaxed, but well-organised manner.
  • Book today and immediately receive a FREE Positive Birth Preparation relaxation and hypnosis exercise to get started now.
  • Join a community of like-minded parents to gain and share ideas, information and inspiration.

Positive Births

021 130 6381