The Calm Mama
HypnoMothering Class –
The Calm Mama HypnoMothering class is a 3.5 hour session for mums to be. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
** Please note it is not necessary to have completed the HypnoBirthing course in order to join and benefit from the Calm Mama class.
Classes can also be organised for new mothers, and mums of young children – please enquire for further details.
How is self-hypnosis beneficial for new mothers?
Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.
Who is HypnoMothering for?
- Mums to be: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood.
Special courses can be arranged for:
- Mums with babies under 2 years: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
Mums of preschoolers and beyond: This extension of HypnoMothering provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary age.
Your investment is $50 which includes $40 worth of relaxation/hypnosis tracks to keep, along with handouts and scripts.
Session times: Fridays 10am – 1.30pm
Venue: Mama Maternity, 13 Coyle St, Sandringham:
Dates: February 22, March 22, April 26, May 24, June 21, July 26, August 23, September 20, October 25, November 29
This practitioner is affiliated with the HypnoBirthing® Institute and is currently certified and authorised to teach the complete HypnoBirthing Program.
HypnoBirthing® – The Mongan Method