What you will learn

• Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and unnecessary levels of pain, replacing them with confidence, calm and comfort.

• Special breathing techniques for relaxation, labour and birth.

• Visualisation to produce a shorter, more comfortable labour.

• To create and control the body’s own natural anaesthesia.

• Birthing Affirmations to build confidence and to help you look forward to giving birth.
  
• Massage to release endorphins.

• Fear Release to overcome any concerns you may have about giving birth and parenting.

• To build confidence and trust in yourself and how to listen to and work with your baby and your body.

• How the mother’s body is designed to work in neuromuscular harmony with nature throughout labour.

• To practice deep relaxation during and between uterine surges.

• The importance of prenatal and perinatal bonding.

For further information on HypnoBirthing Statistics please open this pdf document