Frequently Asked Questions

When Should I start my HypnoBirthing® classes?
The best time to start is between 18 – 30 weeks pregnant.
Please note it is never too late to start – you will still find the classes beneficial and valuable as long as you complete them prior to going into labour. However for maximum results it is recommended to begin prior to 30 weeks.

Please book early to avoid disappointment, many classes do fill up fast.

What is the cost?
Group sessions $395 per couple
Private sessions $600 per couple
Includes Marie Mongan’s HypnoBirthing® book, 2 relaxation CDs, scripts and handouts plus ongoing support if required via phone and email until you go into labour.

Sometimes special class places are available for those on a limited income, please enquire for more details.

Where and When are classes held?
Classes are held in Mt Eden, Takapuna, Whangaparaoa and Warkworth, or from the comfort of your own home. Contact Helen for further details.

Why does my partner/husband/birth companion need to attend?
The reason we ask couples to attend is so the birth companion can understand the tools and techniques you are learning. Your birth companion will play a vital role in your labour and birth and we also teach them techniques and how assist you during this time.
It is not compulsory for the birth companion to participate in all of the relaxation exercises if they do not desire. However, it isrecommend, as the skills you will learn can be applied to many different areas of your life!

What should I bring?
Yourself, your birthing companion(s), your HypnoBirthing® book and paper to take notes on.
To maximise your comfort and ability to relax, please dress comfortably. You may bring along beanbags, extra cushions, pillows or a blanket if you desire.

During sessions we will take a short break and tea/coffee, light snacks will be provided. Please feel free to bring along any other snacks, or drinks (ie water bottle) if you would like to.

Please do not bring:
Please do NOT bring any horror birth stories or experiences. We will only be discussing positive birth stories in this course.

““I found the techniques learnt invaluable and felt so relaxed after the birth as my body had not really been tense.”

Kelly