HypnoBirthing uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.
HypnoBirthing is a childbirth method that focuses on preparing parents for a gentle birth.
In HypnoBirthing classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. HypnoBirthing encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.
For more information or answers to your questions and queries, please contact Helen either by email firstname.lastname@example.org or by using the Contact Form.
"We both loved our HypnoBirthing course and have really missed it since it's ended. We found the course gave us a toolkit to not only prepare for the birth but to also cope with the general stress of big life changes. The strategies we developed during HypnoBirthing will continue to be applied even after the birth of our child. It really is a toolkit for life!" Sarah and Gareth