HypnoBirthing®
Childbirth education for a natural,
easy and comfortable birth experience

HypnoBirthing® - The Mongan Method uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.

Welcome to Positive Births

You may be a first time parent anxious and fearful about your labour. Or you could be looking for an empowering set of tools to use in your natural, drug free birth. Perhaps you've had a previous birth and you're looking to improve on the experience. To all of you, welcome, you've found an amazing program.

HypnoBirthing will help you work towards having the best possible experience to welcome your new baby into the world.

You may be planning to birth in hospital, at a birthing centre, or at home. No matter where, HypnoBirthing will be of benefit to you.

Learn the HypnoBirthing techniques with Helen, who has twice experienced this program for herself with two of her three babies. There's nothing like having had a first hand experience of the program you are teaching and she knows how much it will make a difference to you. To read more about Helen see "About Your Instructor"

HypnoBirthing parents usually start their course anxious or fearful of birth and leave feeling excited and confident. Their births are usually amazing events and their babies calm and happy.

The benefits of HypnoBirthing are:

• Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing
  
  
• Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions
  
  
• Shortens the first stage of labour by several hours

• Lessens fatigue during labour, leaving you with energy for birth

• Your birthing companion is an integral part of the birthing, not an onlooker

• More rapid postnatal recovery

• Happy, well adjusted babies, resulting in better eating and sleeping routines

• A more relaxed and enjoyable pregnancy

• A calm, peaceful and confident birth, leaving you and your baby with a positive birthing experience.
  

“HynoBirthing helped
me have the birth I
dreamed of.”

Miranda

HypnoBirthing helped me to have the perfect 5 hour labour. Everything I visualised for the birth happened ."

Jody

I highly recommend HypnoBirthing - I wish I was going to have another baby.”

Jane