HypnoBirthing –

For a More
Comfortable &
Positive Birthing

What’s HypnoBirthing?

HypnoBirthing® uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby.

HypnoBirthing® is a childbirth method that focuses on preparing parents for a more natural, gentle birth.

In HypnoBirthing® classes you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation and self-hypnosis. HypnoBirthing® encourages a calm, peaceful and natural pregnancy, birth and bonding experience for families.


This course is the best way to prepare mind, body and soul for the arrival, birth and upbringing of a child. We enjoyed this well planned and executed course; the welcoming, sharing atmosphere facilitated by Helen and the feeling of a safe non-judgemental environment.
The knowledge we gained was relevant and applicable, these techniques are useful for life!” 

Kyra and Ben

“The birth itself was amazing, it was exciting and enjoyable. You can feel any discomfort float away with your breath and visualisation.
I definitely recommend HypnoBirthing and Helen to every pregnant woman. I am so happy about my birth and love thinking back on it.”


The Benefits of HypnoBirthing®

  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
  • Reduces, and often eliminates, the need for epidurals, other chemical pain relief, episiotomy and other interventions.
  • Shortens the first stage of labour by several hours.
  • Lessens fatigue during labour, leaving you with energy for birth.
  • Your birthing companion is an integral part of the birthing, not an onlooker.
  • More rapid postnatal recovery.
  • Happy, well adjusted babies, resulting in better eating and sleeping routines.
  • A more relaxed and enjoyable pregnancy.
  • A calm, peaceful and confident birth, leaving you and your baby with a positive birthing experience.

Helen became a certified HypnoBirthing® practitioner in 2007. Since then she has shared the program with over 800 couples throughout Auckland and NZ. As well as loving her job, she feels privileged to help to create a positive difference to such an important life event.

Why Book Your HypnoBirthing® Classes with Positive Births?

  • Experience, experience, experience: – Helen has over 11 years of experience with HypnoBirthing®, teaching over 600 couples 
  • Benefit from hearing from parents who’ve birthed using Positive Births HypnoBirthing® techniques in Auckland homes, hospitals and birthing centres.
  • Learn down-to-earth, realistic and practical techniques that you will find useful in many day to day situations as well as for pregnancy, birth and life with baby.
  • Be inspired with positive information presented in an entertaining and relaxed, but well-organised manner.
  • Book today and immediately receive a FREE Positive Birth Preparation relaxation and hypnosis exercise to get started now.
  • Join a community of like-minded parents to gain and share ideas, information and inspiration.

This practitioner is affiliated with the HypnoBirthing® Institute and is currently certified and authorised to teach the complete HypnoBirthing Program.
HypnoBirthing® – The Mongan Method

Positive Births

021 130 6381